Basic Eye Care Tips and Natural Eye therapy

“Face is the Index of Mind” is a well known proverb, but we need to understand that Eyes is the Index of face and eyes is the only organ which reflects our different emotions like happy, sad, surprise, anger or fear anything it can be. When we realize the working mechanism of eyes is really an amazing creation of nature. In our daily life we recognize things around us by these eyes and we too recognized it’s the most beautiful part of our body. And many of us intend to take care of it. In this article you can find out some basic eye care tips and home eye therapy.

Eye care Tips:

In our hectic life style eye needs much care for it, because in our day to day life eyes is one among much affected part. Polluted atmosphere, Junk foods, mental stress, Continuous exposure of eyes to computer monitors, Sleepless nights are major causes for eye diseases faced by most of them.

Vitamins and nutrients for Eye care: Vitamin A, E, B2, Zinc, minerals, selenium, Carotenoids, lutein are the major vitamins for healthy eyes according to (AAO) American Academy of Ophthalmology.

Natural products providing these vitamins are

· Egg yolks

· Carrots

· Bilberry

· Spinach

· Dried apricots

· Omega-3 foods

· Fish oil

· Mangoes

· Milk

· Sweet Potatoes

· Nuts

· Ginkgo Biloba

Vitamin C is found in many fruits like strawberry, oranges, etc.

Taking healthy food alone won’t keep our eyes healthy, most important thing is good sleep that reduces half of the mental problems, and eye becomes more relaxing and refreshing one. Good sleep gives us glowing eyes.

For a normal working person he needs 5 hours of sleep, and for High time workers they at least need 7 hours of sleep.

Wearing good sunglasses helps us prevent eyes from polluted atmosphere; recommended brands are Alpina, Chanel, Bvlgari, and Celebrity.Wearing sunglasses really becomes a style statement.

Act wisely to prevent your eye, which makes the vision possible.